This is the time for me to start my diet seriously because I hate to see my reflection from mirrors or windows. Indeed, I don't think the reflection is me or even the person I don't know. Where is the beauty me?????
So this morning I wake up 8.30 am and have a morning walk outside for 10mins. what's a good start. After the walk, I did some workout in my room for about 10mins. Will continue to this exercise since this is the good way to lose weight.
as for the meal, below with the meals i taken:
Breakfast: Biscuit
Lunch: Pork Bun
Dinner: spaghetti
7/15/2010
Today I'm still continue my morning walk, today I had 20 mins walk and 5 mins walkout!!! Good Job !!!!!
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